{"id":8386,"date":"2022-05-22T05:33:12","date_gmt":"2022-05-22T05:33:12","guid":{"rendered":"https:\/\/magazine.watchjaro.com\/?p=8386"},"modified":"2025-01-03T17:25:52","modified_gmt":"2025-01-03T22:25:52","slug":"the-phoenix-flow-4","status":"publish","type":"post","link":"https:\/\/magazine.watchjaro.com\/the-phoenix-flow-4\/","title":{"rendered":"The Phoenix Flow-4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Activation for BODY\/MIND\/SPIRIT Wellness- Ignite your FIYAH<\/strong><\/p>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Yoga seems to be at least as effective as other types of exercise in relieving menopause symptoms. A 2018 evaluation of 13 studies (more than 1,300 participants) of yoga for menopause symptoms found that yoga reduced physical symptoms, such as hot flashes, as well as psychological symptoms, such as anxiety or depression.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe  id=\"_ytid_82093\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" src=\"https:\/\/www.youtube.com\/embed\/h-ZxboF0H5I?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>RECLAIM RELIEVE REVIVE REIGNITE your FIYAH with your Body Temple <\/p>\n","protected":false},"author":16,"featured_media":8379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/posts\/8386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/comments?post=8386"}],"version-history":[{"count":0,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/posts\/8386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/media\/8379"}],"wp:attachment":[{"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/media?parent=8386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/categories?post=8386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.watchjaro.com\/wp-json\/wp\/v2\/tags?post=8386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}